Size: 3.77 MB
Last Updated: 2021-03-11 21:55:51
MyIntervalTimer 2.0 has been rebuilt from the ground up to provide users with the best possible experience. You can quickly add exercises using the voice assistant and start your workout. MyIntervalTimer 2.0 also allows you to customize timer colors and exercise times in addition to creating and editing your own unique workouts. Like the previous application, MyIntervalTimer 2.0 can be used for:
- Weight Training
- Circuit and CrossFit Training
- Drills
- Running
- Calisthenics
- Cycling
- Boxing/MMA
- Swimming
- Stretching/Yoga
Features:
-Currently supports 8 different languages
-Simple and intuitive UI
-Voice Assistant to add new exercise and pronounce exercise names
-Create and edit new workouts
-Adjust timer colors
-Modify exercise times
-Runs in the background
-Notification to view and modify timer outside of the app
9 Benefits of HIIT found on http://www.healthfitnessrevolution.com/top-10-health-benefits-hiit-high-intensity-interval-training/
• Helps build endurance
• Burns calories and fat in a shorter period of time
• Effective energy use
• Boosts metabolism
• Burn calories and fat hours after you leave the gym
• No equipment necessary
• Lose fat and not muscle
• Choose your own workouts
• Good for heart health