Home Workout with Diet Plans

Changes 1.1 : Minor changes

APK Description:

Home Workout App lists all the major exercises that can be done without any equipment or coach. It includes workouts for different body parts like Abs , Chest , Arms , Legs , Wings etc. Separate programs are listed for Men and Women. This bodybuilding app also includes diet plans for men and women. Hence it is the Complete fitness trainer app and your personal coach.

All our exercises can be done without equipments or gym. Each workout is described in such a way that anyone can easily understand the style and method to do it properly. The app is divided into two sections, each containing seprate workout and diet plans for men and women. In general the app contains four sections.They are:

*Muscle gain workout program for men
*Men's Weight loss exercises and diet
*Women's Muscle gain workout routine
*Weight loss program for women

Each section gives emphasis to core workouts so that you can strengthen your core as it is helpful for the overall muscle growth and immunity of the body.Also remember to do warm up and stretching before every exercise so that your body is ready get toned up. Planks and abs workouts are ideal for bodybuilding and core strengthening. HIIT is another training program that helps you to lose fat faster and get lean muscle easily.Some of our exercises are :
-Wide-grip pull ups
-Squats
-Bycycle crunches
-Plank
-Jumping Jacks
-Lunges
-Ab Crunches

As far as our diet plans are concerned, we provide a seven day diet chart as well as weekly routine for weight gain and weight loss. Follow the chart for a period of at least four weeks to see the best results. In future we also plan to introduce Atkins diet , Keto diet and LCHF diet in our routines.

Our suggestions and tips for bodybuilding :
*Always warm up before beginning to exercise everyday.
*Stay hydrated always so that your body does not fall into fatigue quickly.
*Do stretching exercises after your daily workout.
*Maintain your work-life balance to reduce stress which otherwise would affect your
physical and mental wellness.

This app is designed keeping in mind the difficulties faced by people in visiting gyms and getting costly gym memberships. So allow us to be your personal fitness trainer app.
We wish the users of our ' Home Workout with Diet Plans ' app the very best in building the physique of their dreams !

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