Size: 13.37 MB
Last Updated: 2020-09-17 06:13:34
This stride challenge will help you increase the number of Lunge that you can perform from 0 to 100 Lunge in 30 days. Performing this challenge is very simple, you just have to perform the number of Lunge indicated in the application.
The Lunge are a self-loading exercise, that is, they allow us to tone the body without any equipment. If we want to take more advantage of the Lunge , it is convenient to acquire a good technique, take care of the knees when performing the exercise and then advance in intensity of the same.
Lunge , an excellent exercise to work the gluteus, the benefits of striding go beyond those associated with an exercise that helps us tone muscle mass